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Recommended Readings & Workbooks!
Not Quite ready to start your therapy journey, but looking for some ways to begin healing?
Or maybe you are an active client and you forgot about that book recommendation we discussed in session!
Either way, I've included some common book recommendations that I make in my work with clients below.
These are tools that I vouch for, and they are a great supplement to my work.
As I come across more, I will be sure to share them with you!
Ready to address Co-dependency? Or perhaps you are even questioning what it is! This is a great start.
I am so excited that Shadow Work has recently come into the fold as an important component to healing! Here is a workbook that I adore!
We cannot forget about the fellas! This is a great tool as well.
I am a huge fan of Nedra's Work. I recommend this a lot because many people struggle with boundaries and not many people even realize that they do until we begin therapy. This is a great read to bring awareness!
Along with the book I often recommend the workbook as well. After all, we likely meet once a week at the most, so much of your self-work will need to be done outside of session. This is one of my favorite tools!
As an attachment centered therapist, I couldn't avoid sharing this one! It's a best-seller for a reason!
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